This is the page where I tell you I am not a health professional and basically that I have no idea of what I'm talking about. Take my advice as you would a friend. Be smart about it and if it sounds dumb or that it may cause you damage in any way... DON'T DO IT.
The information on this blog comes from my personal experience, things I've researched or observed. So really my only qualification is "I've been there (or still are there), done that (or still working on that)".
